If this title about managing joint pain in the summer heat has raised your eyebrows, you aren’t alone. Many people consider the winter cold and harsh damp climate as the triggers for joint pain and arthritis. Maybe even some of those with arthritis. Learn more about managing joint pain in the summer heat with advice from an orthopedist.
Why Is My Joint Pain Worse in the Summer?
Maybe you have been wondering why your knees and wrists are causing you discomfort in the summer. This is the time to be outside in the warm weather playing tennis, walking, golfing, cycling, and enjoying lots of activities no matter your age. You may think you are only supposed to be expecting these joint issues in wintertime. Sorry to disillusion you, but summer weather and humid warm days can wreak havoc on your joints. Summer can be even worse if you suffer from arthritis.
When you are uncomfortable or on edge, do you seem to feel pain more vividly? When you are shoveling snow in winter, do your elbows and wrists hurt more? When it is sweltering hot, do you notice your knees buckling when trying to hit the golf ball? Being uncomfortable or irritable can make your pain seem worse. Your perception of pain may be heightened.
The temperature, humidity, and barometric pressure can also affect your synovial fluid, which helps your joints move more smoothly. Both of these situations may be a partial answer.
The fact is changing weather patterns can cause a flare of arthritis with pain and swelling. The question now is: what to do about it?
How to Manage Joint Pain in the Summer
The Anderson Clinic will share some tips on managing joint pain in the summer heat. You certainly want to enjoy all the summer activities on your list.
The most important tips include the following:
- Drink more water. Yes, water helps to lubricate joints and replenish any lost hydration which can lead to inflammation in your joints.
- Choose the right time of day for your outdoor activities. Pick the cooler times of day like early morning or evening when the sun is setting and temps are cooler.
- Wear loose comfortable clothing.
- Eat a healthy diet to reduce inflammation. Avoid processed foods.
- Get enough restful sleep. Keep your bedroom cool and block out sunlight.
- Avoid alcohol and smoking which can increase inflammation.
- Staying active is the best way to fight inflammation. Choose low impact exercises and activities like walking or swimming. Avoid contact sports, running, or jumping.
When to See an Orthopedic Specialist
If your pain is getting worse or not relieved by over-the-counter medications, seeing an orthopedic specialist like the ones at the Anderson Clinic in the DMV is recommended.
Contact the Anderson Clinic at (703) 892-6500 to schedule an appointment to explore treatment options for joint pain and arthritis, or request an appointment through our secure online form. We have orthopedic clinics in Reston, Alexandria, Lorton, Fairfax, and Arlington.
Sources: Arthritis In Summer: Steps To Reduce Pain And Stay Active | Henry Ford Health – Detroit, MI
Best Climate for Arthritis Patients: Humidity’s Impact on Your Joints
Managing your arthritis in warmer weather (versusarthritis.org)
