Frozen shoulder, also known as adhesive capsulitis, is a condition that causes the shoulder to become increasingly stiff and difficult to move. It often develops gradually and can make everyday activities like reaching overhead, fastening a seatbelt, or reaching behind the back feel frustrating or even impossible.
What makes frozen shoulder unique is its predictable progression through distinct stages. In the “freezing” stage, pain typically increases and motion begins to tighten. During the “frozen” stage, stiffness becomes the main issue and range of motion is significantly limited. Finally, the “thawing” stage is marked by a gradual return of mobility.
To learn more about frozen shoulder, its stages, and why timing matters, listen to this episode of the BackTable MSK Podcast featuring our very own, Dr. Sameer Nagda, orthopedic surgeon and upper extremity specialist.
