Exercises to Prevent Re-Rupture of the Achilles Tendon
February 24, 2025
The Achilles tendon, a strong band of tissue that links the calf muscles to the heel bone, is crucial for movements like walking, running, and jumping. Given its crucial role in mobility, an Achilles tendon rupture can be a painful, mobility-limiting injury that requires special attention for a full recovery. To avoid re-injury and strengthen