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Hip abduction (lying on side)
- Lie on your side, with your affected leg on top. You can use your hand or a pillow to support your head.
- Keep your knee straight and your leg in a straight line with your body.
- Lift your affected leg straight up toward the ceiling, about 12 inches off the floor. Hold for about 6 seconds, then slowly lower your leg.
- Keep your kneecap pointing forward.
- Don't let your hip drop back.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps on your other side.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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