Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Internal Rotator Strengthening Exercise
- Begin by tying a piece of elastic exercise material, such as surgical tubing or Thera-Band, to a doorknob.
- Stand or sit with your shoulder relaxed and your elbow bent 90 degrees. Your upper arm should rest comfortably against your side. You can squeeze a rolled towel between your elbow and your body for comfort and to help keep your arm at your side.
- Hold one end of the elastic band in the hand of the affected arm.
- Slowly rotate your forearm toward your body until it touches your belly. Slowly move it back to where you started.
- Keep your elbow and upper arm firmly tucked against the towel roll or the side of your body during this movement.
- Repeat 8 to 12 times.
Current as of: February 27, 2023
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Timothy Bhattacharyya MD - Orthopaedic Surgery, Orthopaedic Trauma
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.